{"id":26586,"date":"2022-05-24T14:38:00","date_gmt":"2022-05-24T12:38:00","guid":{"rendered":"https:\/\/www.maxicours.com\/se\/?p=26586"},"modified":"2024-02-01T14:42:38","modified_gmt":"2024-02-01T13:42:38","slug":"grand-oral-4-conseils-a-adopter","status":"publish","type":"post","link":"https:\/\/www.maxicours.com\/se\/grand-oral-4-conseils-a-adopter\/","title":{"rendered":"Grand Oral : 4 conseils \u00e0 adopter"},"content":{"rendered":"\n<p>Tu<a href=\"\/se\/5-astuces-pour-faire-diminuer-le-stress-avant-le-bac\/\"> stresses<\/a> juste avant de passer<a href=\"\/se\/comment-preparer-le-grand-oral\/\">&nbsp;<strong>LE Grand Oral<\/strong><\/a><strong>&nbsp;<\/strong>? C\u2019est normal !<\/p>\n\n\n\n<p>Tel un athl\u00e8te, tu dois bien-s\u00fbr te pr\u00e9parer en amont, mais aussi adopter quelques gestes utiles de fa\u00e7on \u00e0 \u00eatre en forme et dans un bon \u00e9tat d\u2019esprit ; tu mettras ainsi toutes tes chances de ton c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Nous allons te donner&nbsp;4 grands conseils&nbsp;\u00e0 utiliser, pour \u00eatre dans les meilleures conditions le jour J. R\u00e9sultats 100% garantis !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u00e9veille ton corps !<\/strong><\/h2>\n\n\n\n<p>Voici un petit \u00e9chauffement rapide pour booster ton corps :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 jumpings jacks<\/li>\n\n\n\n<li>20 talons-fesses<\/li>\n\n\n\n<li>20 mont\u00e9es de genoux<\/li>\n<\/ul>\n\n\n\n<p>Suivi d\u2019une s\u00e9ance de yoga pour connecter ton corps et ton esprit :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>position du chat, de l\u2019enfant ou du guerrier pendant 2 minutes<\/li>\n<\/ul>\n\n\n\n<p>Et ne saute pas ton petit d\u00e9jeuner ! Il te permettra \u00e0 la fois de prendre des forces, mais aussi de ne pas y aller avec le ventre vide. Tu verras\u2026 le stress donne faim !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chauffe ta voix !<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fais quelques grimaces pour d\u00e9crisper ta m\u00e2choire<\/li>\n\n\n\n<li>Fredonne \u201chmmmmm\u201d bouche ferm\u00e9e<\/li>\n\n\n\n<li>N\u2019oublie pas de travailler ton articulation en pla\u00e7ant un stylo entre les dents et en r\u00e9citant bouche serr\u00e9e : ba &#8211; be &#8211; bi -bo &#8211; bu &#8211; pa &#8211; pe &#8211; pi &#8211; po &#8211; pu -da &#8211; de &#8211; di &#8211; do &#8211; du\u2026<\/li>\n<\/ul>\n\n\n\n<p><strong>Respire !!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utilise la coh\u00e9rence cardiaque, une technique respiratoire anti-stress reconnue par la science et conseill\u00e9e par les m\u00e9decins !<\/h2>\n\n\n\n<p>Bas\u00e9e sur une respiration rythm\u00e9e dite \u201c3.6.5\u201d :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 fois par jour (matin, midi, soir)<\/li>\n\n\n\n<li>6 respirations (5 secondes d\u2019inspiration et 5 secondes d\u2019expiration) par minute<\/li>\n\n\n\n<li>pendant 5 minutes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Adopte la psychologie positive !<\/strong><\/h2>\n\n\n\n<p>La veille au soir, avant de te coucher (\u00e0 renouveler le matin avant de partir \u00e0 ton examen), place-toi devant un miroir et r\u00e9cite-toi des citations motivantes, des affirmations positives :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cJe suis intelligent.e\u201d<\/li>\n\n\n\n<li>\u201cJe peux le faire\u201d<\/li>\n\n\n\n<li>\u201cJ\u2019en suis capable\u201d<\/li>\n\n\n\n<li>\u201cC\u2019est la derni\u00e8re ligne droite\u201d<\/li>\n<\/ul>\n\n\n\n<p>N\u2019oublie pas ta bouteille d\u2019eau, ta belle tenue professionnelle dans laquelle tu te sens \u00e0 l\u2019aise et ta convocation. On garde son calme et on respire. Tu as suffisamment r\u00e9vis\u00e9, il n\u2019y a pas de raison d\u2019avoir peur. Nous, on croit en toi, tu vas y arriver !&nbsp;<\/p>\n\n\n\n<p>Retrouve les diff\u00e9rentes&nbsp;<a href=\"https:\/\/www.maxicours.com\/se\/le-calendrier-des-epreuves-du-brevet-et-du-baccalaureat-2023-est-la\/\">dates des \u00e9preuves de BAC pour la session 2023<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu stresses juste avant de passer&nbsp;LE Grand Oral&nbsp;? C\u2019est normal ! Tel un athl\u00e8te, tu dois bien-s\u00fbr te pr\u00e9parer en amont, mais aussi adopter quelques gestes utiles de fa\u00e7on \u00e0 \u00eatre en forme et dans un bon \u00e9tat d\u2019esprit ; tu mettras ainsi toutes tes chances de ton c\u00f4t\u00e9. Nous allons te donner&nbsp;4 grands conseils&nbsp;\u00e0&#8230;<\/p>\n","protected":false},"author":35,"featured_media":26588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-26586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-examens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grand Oral : 4 conseils \u00e0 adopter<\/title>\n<meta name=\"description\" content=\"Nous allons te donner\u00a04 grands conseils\u00a0\u00e0 utiliser, pour \u00eatre dans les meilleures conditions le jour J. 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